FitPro’s & HealthPro’s

…Sometimes to move forward, we have to look backwards…

Matt Wallden

How will Matt’s approach help me?

When you work with Matt, you will be transported across time:

• Backward, to understand the fundamental building blocks that made you who you are – and which of those building blocks could do with a little support or rearrangement!
• Forward, to develop a sense of your goals, dreams, legacy and destiny – your life’s purpose.
• And back to the Present – the gift or where we’re at right now – which steps to take and how to prioritise them.

After a long journey of ongoing study and qualifications starting in the late 1980’s, Matt reached the conclusion in the late 1990’s that to understand how human beings function, we need to understand both how we were built, and what we were built for.  It had become increasingly obvious that, whether you’re looking at high-end performance, severe pain or health challenges; and everything on the spectrum between, an understanding of how we got here helps to cut a path through a sea of conflicting opinion, research and confusion.

Along the path, Matt picked out the best people he had encountered in the field to become key mentors.  Of particular influence were Phill Beach and Paul Chek who were closely aligned with Matt’s growing realisation that the experiment’s been done…  And we are the result.  Health, it turns out, is very simple – it is disease that is complex.  As such, the approach that is used boils down to just 6 foundation principles:

1. Eat right
2. Move right
3. Drink right
4. Sleep right
5. Breathe right
6. Think right

So that’s pretty simple.  The challenge, though, is working out what “right” actually is – and how far from “right” you currently are.  That’s where we can help.

There is always simplicity in the complexity of things

Matt Wallden

Twenty-plus years later, the “Paleo” movement is here and there is a growing awareness of what’s shaped us to become human.  It is these shaping forces that are assessed, addressed – and coaching tools are provided, when consulting with Matt to form a bespoke programme.

To learn more about how you can consult with Matt, drop us a line on enquiries@mattwallden.com

Matt also has a range of online offerings – from free gifts to lower hanging fruit, online group or one-to-one coaching, as well as webinars and his FC2O podcast.