Tag Archives: posture

Neutraliser – neutralising back pain & technique flaws

Have you ever experienced low back pain?

If not, you’re lucky… and (brace yourself) up to 80% of adults experience a debilitating bout of low back pain in their life.  So why is this?

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Have you ever been to Pilates, or gone to the gym and been told to “find neutral” or keep your spine in neutral while you move?  Perhaps, you haven’t, but I can almost certainly guarantee you’ve been told at some point to “sit up straight”, to “stop slouching” or to “stand tall”.

Facilitating Change Rehab Sequence & Neutral Spine

Facilitating Change Rehab Sequence & Neutral Spine

Well, there is good reason for this…

For more information on the Neutraliser, click here.