Free Resources

Since it is a reality for many people that cash can be a challenge to find; yet it is also a true that much of what you can do to help yourself costs nothing (!)… this means there is still plenty of opportunity for excellent results from following the free advice we have linked to here on this page.

  • Acute low back pain
  • Acute neck pain
  • Back-pain self-diagnosis
  • Back-pain self-treatment
    • Corrective exercises for disc injury
    • Corrective exercises for hinging in the back
    • Corrective mobilisations for the sacro-iliac joints
  • Core training
    • abdominal conditioning
    • low back stabilization
    • low back mobilization / motor retraining
  • Spinal rehabilitation
  • Nutrition & Lifestyle Top Tips