0:00. Introduction
3:04. “The most naturopathic book I’ve ever read”
5:19. How Bill discovered Metabolic Typing
8:20. “The Cancer Doctor”… Kelley
9:30. Before Metabolic Typing
9:50. The trials of trouble-shooting
12:23. Nutrition & Your Mind… Everything you know is wrong!!
13:34. Kelley & the Autonomic Nervous System

Image (C) Paul Chek (2001). More detail can be found in Chek, P. 2003. How to Eat, Move & Be Healthy. Publisher: CHEK Institute, CA, USA. www.chekinstitute.com
15:25. The wrong question?
16:38. The Dominance Factor…

19:40. The effect of food or nutrients is not what you think
20:20. Fundamental Homeostatic Control Systems
- Autonomic balance (and flux)
- Carbo-oxidative balance
- Lipo-oxidative balance-
- Electrolyte balance
- Acid-Alkaline balance
- Prostaglandin balance
- Blood Type
- Constitutional Type
- Endocrine type
- Neurotransmitter balance

22:13. Specific stimulatory or inhibitory effects of nutrients
25:21. Grab-bag protocols

Image (C) Paul Chek (2001). More detail can be found in Chek, P. 2003. How to Eat, Move & Be Healthy. Publisher: CHEK Institute, CA, USA. www.chekinstitute.com
26:10. Diseases are not the problem
- You cannot treat arthritis by treating arthritis…
- Local cellular function
- Defence or Failed Defence?
- When defence fails, adaptation fails
- When adaptation fails, function fails
- Disease as a symptom of deeper underlying dysfunction
30:50. Why Scientific research is so confusing
33:00. The importance of whole-system thinking
33:59. Diet books
36:10. Making sense of metabolic typing
- Evolution
- Migration
- Adaptation
39:21. Nutritional genetic requirements
41:18. Exceptions to rules – and avoiding the absolutes
42:17. Blood Typing & Lectins as a passive influence
46:38. Food is more potent than medicine
- Are green drinks healthy?
48:43. Harmonic effect of food


51:58. It’s all about balancing fundamental homeostatic control systems
54:22. Synthesizing & integrating information
- issues with linear thinking and linear protocols
57:29. Weight optimisation with Metabolic Typing
103:21. Blocking factors & allostatic load
106:15. Metabolic Typing, sports performance & work capacity
1:10:34. Paleo pro’s & con’s
- Paleo diets for different metabolic types
- Evolution doesn’t just stop
1:17:55. Genetic Nutritional Testing
- Genotype vs phenotype
- Epigenetic expression & the environment
- Genes & protein manufacture
- Human genome project
- Tumours, pH and epigenetic adaptability
- The fallacy of treating based on genotype
1:26:00. The Microbiome & MT
- Cascades of adverse reactions
1:30:56. Metabolic Typing – too simple to be true?

1:33:21. Nature is infinitely complex, but there’s simplicity at every level
- Principle of least action
- Metabolic individuality is real
- 2 Principles of Metabolic Typing
1:36:15. Simplicity in the complexity
- Organic foods
- Learning to listen to your body
1:39:29. Beyond Macro’s
1:42:00. Micronutrients & supplementation
- Is food alone enough?
1:43:58. Foods as “attractors”
1:44:57. Foundational metabolic processes
1:46:36. The future of nutrition & holistic health
1:48:18. Closing words
1:52:05. ENDS
NOTE: To assess your own Metabolic Type, you can do so with Matt by dropping us a line on [email protected], or there is a more accessible here, or through Bill’s automated online system here.
To learn more about Metabolic Typing, you can head over to Bill’s website here: http://www.metabolictyping.com, or get hold of his book, The Metabolic Typing Diet on Amazon.
If you have any questions, please feel free to drop us a line on [email protected]