FC2O Episode 5 – Paul Chek Show Notes.

0:00. Introduction.

5:17. Making sense of life… the beginnings

8:07. Jack of all trades

12:43. Work experience

15:51. US Army Boxing Team & Triathlon

  • osteopathic influence
  • weight lifting from 12yoa

19:43. Massage training

21:36 Neuromuscular Therapy training

25:58 Cadaver Dissections & Surgeries

27:05. The Swiss Ball – from chaos to order

31:32. Developing the Primal Pattern System

37:19. Janda, Lewitt, Infant Development & Primal Patterns

38:55 The health appraisal questionnaire.

43:39  The Transversus Abdominis & “The core”…

50:36. Expanding the focus beyond the core

54:47. Multifidus

  • where pain neuroscience has things wrong 

58:40. Isolation to Integration

  • the Tornado ball

1:01:33. If you’re not assessing you’re guessing

  • Paul’s Forward head calliper

1:09:34. The Totem Pole (Hierarchy of Survival Reflexes)

1:15:11. Physiological Load

  • emotional anatomy

1:19:18. God… the source of much pain?

  • All behaviours are backed by beliefs
  • Atheists as believers

1:26:36. Beliefs, Nutrition & the Organic Closed Cycle.

  • Adam & Eve and “Human beings”
  • Nutrition & soil science
Paul Chek’s “Wheel of Life”, also known as the closed organic cycle. Discussed in more detail in Lifting the Veil of Deception by Paul Chek, and in Holistic Lifestyle Coaching Level 1 – available live or online at https://chekinstitute.com/chek-holistic-lifestyle-coach-program/#hlc1

1:34:41. The wheel of death 

Paul Chek’s “Wheel of Life”, also known as “commercial farming”. Discussed in more detail in Lifting the Veil of Deception by Paul Chek, and in Holistic Lifestyle Coaching Level 1 – available live or online at: https://chekinstitute.com/chek-holistic-lifestyle-coach-program/#hlc1
  • cortisol -> selfishness
  • Reinforcing ego

136:00. Before Bulletproof Coffee 

1:42:12. If you can’t pronounce what’s on the label…

  • If it wasn’t here 10,000 years ago…
  • The longer it lasts in the shelf…

146:03. How to Eat, Move & Be Healthy

  • a coup on our hands…

Concluding remarks

—ENDS—

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In this video series, Paul Chek teaches you how to use movement to recover much more quickly from injury and illness, to direct nutrition and energy to specific locations in your body – locations in need – to meditate and reduce stress, balance your hormone levels and more… so go grab your free video here now!